Alisa Vitti, a women’s health expert and author, first coined the term “cycle-syncing” in her book WomanCode, referring to a practice where women sync their goals and behaviors to their menstrual cycles. The big idea developed in the book is about cycle syncing: syncing your diet, exercise, and lifestyle around the four phases of the menstrual cycle (luteal, menstrual, follicular, and ovulatory). As a student at Johns Hopkins, Alisa was diagnosed with Polycystic Ovarian Syndrome, or PCOS. For me personally, Vitti’s concept of cycle syncing has revolutionized how I think of my cycle and how efficiently I … You can work with Megan 1:1 to align your cycle with your schedule or you can take group setting courses, too! In this short review, I can only oversimplify the genius hormone balancing concepts into which Vitti has put years of research. Or more accurately, how much I didn’t read. Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Sep 17, 2020 - Explore Hillary Mecham's board "WomanCode" on Pinterest. From 10 out of 10 pain levels to becoming 95% better, her story is inspiring, inspirational and uplifting. We recently sat down with Alisa Vitti, hormone expert, functional nutritionist and menstrual maven, to talk about living in sync with your cycle.Watch our video below! I LOVE books. Cycle syncing was founded by Alissa Vitta, the author of Woman Code, which I HIGHLY recommend everyone read.It is a process of getting back intuned with your natural flow and providing it the right nutrients and energy during the four phases to flourish. Just like the moon, women’s cycles have four phases each month. Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. "We’ve been walking around in our reproductive years without the knowledge of [the infradian rhythm]," Vitti says. INTERESTED IN GIVING FOUR SIGMATIC A TRY FOR YOURSELF? She is the bestselling author of WomanCode, and her new book, In the FLO is already a bestseller. She’s coined this The Cycle Syncing Method. Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. #4 Eat a menstrual cycle savvy diet. WomanCode Book Review and Recipes. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our … The Cycle Syncing Membership® A membership for women to balance their hormones by syncing up your daily activities with your infradian rhythm to promote optimal health. Yes, please. Read: “ WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source ” by Alissa Vitti Read : blog post on cycle syncing Get access to our spreadsheet here for what foods to eat and avoid, how to exercise and work to support each phase of your cycle. It's almost like Alisa Vitti was spying on me. How Cycle Syncing Works WomanCode. . She is the creator of the Cycle Syncing MethodTM— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. MonthlyFLO is the first-ever woman-centric health system that syncs with your unique rhythm. Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. The Cycle Syncing Method. With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Alisa Vitti is a women’s hormone expert. I’ve been given the tools to confidently heal my PCOS through nutrition, exercise, mindset, and planning/doing life. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. “Cycle syncing” is a term that was trademarked by Alisa Vitti, Functional Nutritionist, Founder of Flo Living, and the leading voice around the intersection of hormones, neurochemistry, feminine energy, entrepreneurship, and success — and she is helping women all over the world incorporate hormone empowerment into their daily routines. Alisa has a fantastic online community, an app called FloLiving that allows you to easily track your cycle and helps you to sync your food and exercise to each phase of your cycle, and a program that you can register in if you want 1-on-1 support for healing your hormones.. “Cycle syncing” is a term coined and trademarked by Alisa Vitti, Functional Nutritionist, HHC, AADP. To learn more about foods for your cycle, I definitely recommend picking up a copy of WomanCode (if you haven’t already). booking more social gatherings at times when we would actually have the desire and energy to keep those commitments. Womancode teaches you how to cycle sync your life, that is how you can sync your diet, exercise routine, social calendar and even important work engagements to these four phases of your cycle. Alisa Vitti used to deal with PCOS, now she’s a functional nutritionist and Author of WomanCode: Perfect Your Cycle. October 14, 2020 / 0 Comments. Sep 17, 2020 - Explore Hillary Mecham's board "WomanCode" on Pinterest. Cycle syncing was invented by functional nutritionist Alissa Vitti in her book WomanCode. 3: Support your organs of elimination. Learn More 5/5. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity. I first came across the term in WomanCode, a book that I recommend all women read. WomanCode by Alisa Vitti. She is the bestselling author of WomanCode and her new book, IntheFLO. Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the “Our Bodies, Ourselves” of this generation, provides an insightful foreword. Cycle syncing breaks the menstrual cycle into four distinct phases based on the hormonal fluctuations that occur over a 28-day period: The Menstrual Phase: Also known as your period, the menstrual phase is considered the first phase in cycle syncing. Alisa Vitti is a women's hormone and functional nutrition expert. Click to share on Facebook (Opens in new window) WomanCode is the definitive guide for women’s hormonal health. Like your cycle, this biohack is efficient, elegant, and direct. My Breakfast is typically oatmeal with fruit and some cinnamon, A protein shake, or eggs and some gluten-free toast with avocado or grass-fed butter. She is the best selling author of WomanCode , and creator of the Cycle Syncing Method® – a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. written by Alisa Vitti. MyFLO was created by Alisa Vitti, functional nutritionist, founder of FLOliving.com. In Stock. Excerpted from IN THE FLO by Alisa Vitti, reprinted with permission by HarperOne, an imprint of … This weeks guest is a beautiful woman from Australlia who shares her healing journey with us and the large role that mind-body medicine played in it. ?Start by planning meals around the recommended foods for each week. In my book, WomanCode: Perfect your Cycle, Amplify Your Fertility, Supercharge your Sex Drive, and Become a Power Source, I explain how women can find that vitality. For extra reading on cycle syncing and hormonal imbalance caused by the birth control pill, I recommend you check out the following resources: WomanCode by Alisa Vitti; Beyond the Pill by Jolene Brighten Cycle syncing helps me to be less reactionary and more strategic.” Phase 4: Menstruation Phase (1-5 days long) - Intuition and Reflection Course correct, evaluate, listen to that gut feeling. Vitti is also the founder of Flo Living and the creator of the MyFlo app and the Cycle Syncing Method™. Bestselling creator and girls’s well being professional Christiane Northrup, who has referred to as WomanCode the “Our Our bodies, Ourselves” of this technology, offers an insightful foreword. We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO." What I have found in working with thousands of women in 6 continents is that it's not all about the food and manipulating hormone levels, though that is a huge part. There are four phases of the menstrual cycle: menstruation, follicular, ovulatory, and luteal. With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. In Stock. WomanCode provides groundbreaking instruction on living your healthiest life as a woman by Alissa Vitti, HHC, AADP, a functional nutrition and women’s hormone expert. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity. Taking cycle awareness one step further, holistic health coach Alisa Vitti has written WomanCode, a book which dives into the realm of reproductive endocrinology with the idea of cycle syncing. In this short review, I can only oversimplify the genius hormone balancing concepts into which Vitti has put years of research. I spoke with Alisa Vitti, HHC, AADP, a women’s Menstrual Health Expert, Functional Nutritionist, best-selling author of WomanCode and creator of The Cycle Synching Method and the MyFlo app, who developed a concept called “cycle-syncing.” This book is a life changer for me. WHAT IS CYCLE SYNCING? Really, for every woman! This is where the concept of “cycle syncing” comes into play. She is also the author of the book WomanCode and is the founder of the FloLiving Hormone Center. Just like most things in nature (four phases of seasons), there are 4 different phases of the female cycle: Menstrual, Follicular, Ovulation and … She is the best selling author of WomanCode, and her new book, In the FLO. For those of you who struggle with hormonal imbalances, cycle syncing can be an excellent way to support your body’s natural hormone production and heal your symptoms faster. She is the best selling author of WomanCode, and her new book, In the FLO. In the FLO by Alisa Vitti .